Hormoneller Heißhunger

In Zykluswoche 3 ändert sich mein Speiseplan quasi über Nacht. Gesunde Routinen sind für mich kaum mehr umsetzbar. Mein Gehirn scheint wahrlich nicht mehr richtig zu funktionieren. 

„Was ist rationales Denken? Gib mir Schokolade!“  – so ein typischer Synapsen Dialog meines Hirns. 

Books I love

OVER EATING | EMOTIONAL EATING | HABITS   THE POWER OF HABIT – Charles Duhigg English Deutsch – “Die Macht der Gewohnheit” THE HUNGRY BRAIN – Stephan J. Guyenet English  BRAIN OVER BINGE – Kathryn Hansen English NEVER BINGE AGAIN – Glenn Livingston Ph.D. English WHAT ARE YOU HUNGRY FOR – Dr. Deepak Chopra English Deutsch – “Wonach wir wirklich…

My idea of a healthy diet – about low-fat, fruit sugar and the GBOBS

Today I want to write about DIET itself. I basically want to share what I know about eating healthily or which are the issues I do care about when it comes to diet. I absolutely enjoy researching into the latest nutrition and health studies, listening to podcasts, reading books about how our organs are functioning…

Living a social (media) life ?

I guess I am what you call a food blogger. Some emails and cooperation requests are even telling me I am an influencer. Well if I am all I want to do is to influence people to use their own head, confront themselves with their emotions and problems and find solutions that in the end…