Hormoneller Heißhunger

In Zykluswoche 3 ändert sich mein Speiseplan quasi über Nacht. Gesunde Routinen sind für mich kaum mehr umsetzbar. Mein Gehirn scheint wahrlich nicht mehr richtig zu funktionieren. 

„Was ist rationales Denken? Gib mir Schokolade!“  – so ein typischer Synapsen Dialog meines Hirns. 

Books I love

OVER EATING | EMOTIONAL EATING | HABITS   THE POWER OF HABIT – Charles Duhigg English Deutsch – “Die Macht der Gewohnheit” THE HUNGRY BRAIN – Stephan J. Guyenet English  BRAIN OVER BINGE – Kathryn Hansen English NEVER BINGE AGAIN – Glenn Livingston Ph.D. English WHAT ARE YOU HUNGRY FOR – Dr. Deepak Chopra English Deutsch – “Wonach wir wirklich…

My idea of a healthy diet – about low-fat, fruit sugar and the GBOBS

Today I want to write about DIET itself. I basically want to share what I know about eating healthily or which are the issues I do care about when it comes to diet. I absolutely enjoy researching into the latest nutrition and health studies, listening to podcasts, reading books about how our organs are functioning…

Fast whole- food: Warm lentil salad feat NOOCH

[contains ad / werbung] This is one of these meals that you create in a hurry, being starved but still wanting to eat healthily. I originally hadn’t planned to share this recipe with you guys – it seemed too random – but in the end I was absolutely surprised by how delicious it turned out…

Chocolaty Chocolate Batter Smoothie Pudding

Let’s talk about …CHOCOLATE CRAVINGS! [contains ad /werbung] Familiar with that? I bet you are! So today after a very short night I woke up and I knew I needed to have chocolate, loooooots of chocolate. And don’t get me wrong I think it is totally fine to enjoy some (healthy vegan!) chocolate if you…