Oil free layered berry peanut muffins

152A3804

[contains advertisement / werbung] This recipe is perfect for you if you love muffins and are looking for a healthy oil and refined sugarfree alternative that tastes bomb.

I love adding berries to basically everything atm. These muffins are super gooey, juicy and every berry you encounter is a little fruity highlight 🙂

I added peanut flour which is nothing else than defatted powdered peanuts. It is very high in protein (50g) and adds this nice peanut flavor to your bakings, smoothie bowls, yoghurt etc. I really like working with peanut flour!

152A3835

Recipe

makes ∼ 7 muffins

Ingredients

160 g wholegrain flour ( I used wholegrain spelt but I guess buckwheat would work too)

20 g peanut flour (I use the one by KoRo.Drogerie *)

30 coconut blossom sugar

30 g grated coconut

80 g coconut cream (don’t shake the can and put it into the fridge for a few hours. make sure to use the creamy/firm part on the top of the can without the coconut water)

50 ml plantbased milk

1 tsp baking powder

80 g apple sauce

120 g frozen mixed berries

some coconut oil for the muffin tin (optional)

 

Instructions

  1. Mix all ingredients except for the berries and knead into a dough
  2. add in the berries
  3. pour the dough into the greased muffin tin
  4. bake at 180º for around 35 minutes

Tip: I mixed some more peanut flour with apple sauce till I had a creamy consistency and put it on top of the berry dough (before baking). The result were layered low fat berry-peanut muffins. So good!!!

 

Please tag me with #julisnomnoms and @clean_body_ if you remake one of my recipes. I would love to see/share your creations ❤

Lots of love,

Julia

 

152A3753152A3771152A3813152A3844

 


KoRo* 5% discount code “NOMNOM”

*werbung

 

 

One Comment Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s