Bean Burger Patties

 

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This is my most favorite bean patty recipe. I already shared it on my Instagram a while ago but as recipes tend to get lost there, I decided to make a little remake and use the occasion to share a proper recipe post on here.

Recipe

makes 8 patties

Ingredients

2 cans of kidney beans
7 tbsp oat flakes
1 big onion
1 glove of garlic
1,5 tsp Chili con Carne spice (or use smoked bellpepper instead )
1 can of sweet corn (about 200g)
2 tbsp of starch (e.g. corn)
2 tbsp plant oil
salt and pepper to taste
tabasco sauce (optional)

2 tbsp coconut oil for the pan

Instructions

  1. heat coconut oil in a non stick pan and fry onions till they get brownish.
  2. put aside one hand of beans and a handful of corn.
  3. mix remaining ingredients in a blender.
  4. use your hands to mix in remaining beans and corn.
  5. divide the mass into eight equal balls and form patties out of them
  6. fry them from each side for a few minutes in your pan until they are done

 

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P.s. Those patties are absolutely perfect for freezing and will upgrade every boring salad bowl transforming it to a special Mexican patty hipster bowl. That’s why I always make more of them #preperationiskey 🙂

Please use the hastag #julisnomnoms and tag me @clean_body_in the picture if you try one of my recipes. I would love to see your recreations and share them with my community ! ❤

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3 Comments Add yours

  1. Katharina Schneider says:

    Liebe ❤️

    Liked by 1 person

    1. Danke liebe Katharina! Das freut mich ❤

      Like

  2. Michelle says:

    These look amazing! What buns did you use and what is that beautiful looking sauce you put on them?

    Like

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