Books I love

OVER EATING | EMOTIONAL EATING | HABITS   THE POWER OF HABIT – Charles Duhigg English Deutsch – “Die Macht der Gewohnheit” THE HUNGRY BRAIN – Stephan J. Guyenet English  BRAIN OVER BINGE – Kathryn Hansen English NEVER BINGE AGAIN – Glenn Livingston Ph.D. English WHAT ARE YOU HUNGRY FOR – Dr. Deepak Chopra English Deutsch – “Wonach wir wirklich…

Low-fat Snickers Cookie Dough

[German recipe↓] If you’re searching for a healthy protein rich treat that satisfies your chocolate peanut aka snickers cravings…this healthy cookie dough recipe is your new bff! You only need a few basic ingredients and as little as 5 minutes to prepare it. Sounds good?! … here we go with the facts 🙂 Recipe Ingredients…

Healthy fluffy Cinnamon Rolls …with a carrot twist

{German recipe bellow ↓} [ad|affiliate] You guys know how much I love carrots! And well, I don’t need your confirmation that cinnamon rolls are everybody’s darling…so why not combining both ?! 😉 These Cinnamon Rolls get super fluffy and are perfectly sweet, which means not too sweet. If you are more of a sweet tooth,…

Oil free layered berry peanut muffins

[contains advertisement / werbung] This recipe is perfect for you if you love muffins and are looking for a healthy oil and refined sugarfree alternative that tastes bomb. I love adding berries to basically everything atm. These muffins are super gooey, juicy and every berry you encounter is a little fruity highlight 🙂 I added…

German Rhubarb Cake

  I don’t know about your country but rhubarb cake is such a thing here in Germany. Unfortunately fresh rhubarb is only available for a limited period of time. The advantage: Rhubarb makes me get creative in the kitchen every single year because I try to integrate it in almost every meal…rhubarb nice cream should…

Banana Bread 2.0 | gluten- and sugarfree

[contains advertisement / werbung] I am so in love with banana bread recently again…and wholegrain bread in general or wholegrain bread with mashed banana for a topping ❤ I just love the combo of bread and bananas!!! A few days ago I was experimenting a little bit and “updated” my first “Le Banana Bread” recipe by…

Fluffy no oil spelt Waffles

  [contains advertisement / werbung] [German below↓] Today I am coming around with a new waffle recipe for you guys. These waffles are super fluffy without adding any oil. This time I used tahini instead of oil but you basically can replace it by any nut or seed butter of your choice. Normally I measure…

Millet Porridge – healthy and delicious

[contains ad/werbung/Markennennung] I rediscovered my love for millet. Millet is amazing! it is gluten free, alkaline and easy to digest (the main reason for my rekindled love for millet! It is great for a sensitive stomach) It is even considered to be the most digestible and non-allergenic grain available. moreover it’s a prebiotic contains considerable amounts…

Carrot Cake Oats

[contains ad/werbung] Carrot oats are such a classic meanwhile. Still I felt like sharing my version of it as I absolutely fell in love with the idea of adding apple sauce as a “secret” ingredient ❤ This breakfast is prepared in only a few minutes and keeps you full for a long time. The carrot…

The perfect crispy Chippies

[contains ad/werbung] One of the most frequently asked questions seriously is: HOW TO GET THEM PERFECTLY CRISPY FRIES ? So I tried some things, some worked better, some didn’t work at all but here we go with my easy preparation to get them potatoes crunchy, and insta worthy 😉 You’ll need: potatoes water peeler this…

XXL gluten free no fat PanCAKE (- cake)

[contains ad/werbung] Everyone is about stacking these tiny little mini pancakes…and I seriously love them stacks but why making an effort of flipping and waiting and flipping and waiting again when you can simply have one giant panCAKE. This recipe comes along without any added fat. I had some tummy issues at the time I…

Pistachio Nicecream – refined sugar free & incredibly creamy

[contains ad/werbung] New recipe post! Finally! You guys might know about my preference for combining bananas with pistachio butter. Man, I love pistachio butter! If you haven’t heard of it yet, definitely check it out and if you are a nut butter addict like me YOU HAVE TO POSSESS THIS! I recommend this brand*. Pistachio…

Bean Burger Patties

  This is my most favorite bean patty recipe. I already shared it on my Instagram a while ago but as recipes tend to get lost there, I decided to make a little remake and use the occasion to share a proper recipe post on here. Recipe makes 8 patties Ingredients 2 cans of kidney…

Healthy low fat Sweet Potato Donuts

[contains ad / werbung] Today I am sharing my favorite healthy donut recipe with you guys for in my childhood I was seriously obsessed with the fatty stuff from the baker. Doesn’t seem attractive to me at all nowadays to be honest. Thank God! 🙂 However, these chocolate covered donuts are the perfect healthy treat if…